Omega 3 Fish Oil Benefits

Omega 3 Foods

Fish and Omega-3 Fatty Acids

Fish is an excellent source of good protein and, unlike many other fatty meats, fish is not high in the  bad saturated fats. And, of course, fish is full of omega 3 fatty acids, the good fats. These fish oil fatty acids will benefit:

— cardiovascular disease. - lower the risk of arrhythmias (these are abnormal heartbeats),arrythmias cause sudden death.  - Omega-3 fatty acids help to decrease triglycerides, they will slow up the growth rate of plaque,and have been known to lower blood pressure.

You should try to eat fish at least 2-e times a week.  And, make sure it is free fo toxins.  Fatty fish:

-sardines
-like salmon,
-mackerels,
-herring,
-lake trout,
And albacore tuna.  These fish specifically are high in omega-3 fatty acids.
 
If you don't like fish, or, for some reason, do not get your weekly dose of omegas you can supplement with either capsules or oils.

Dr. Oz recommends ultra refined supplements. Fish can be very toxic these days.

Don’t forget to check with your health care professional...  This site is meant only for  information, and not treating or not for diagnosis.

ow I am sure, well almost sure, that you must have heard about the many benefits of omega 3.  After all, it is listed as one of the top 5 nutrients / vitamins that Dr Oz recommends for women. 

And, it is also on the top list of vitamins that Dr Oz recommends for men.  So, what is the big deal you ask?

Well, Omega 3 fatty acids ( or omega 3 fats) have to be ingested, they cannot be made by the body.

- omega 3 is great for heart health
- omega 3 is excellent "brain food" (as a matter of fact, the brain is made mostly of omega fatty acid)
- DHA  (one of omega 3 fatty acids) is found abundantly in the brain and it is also found in the retina.  That is why
- omega 3 supports a healthy brain, memory and moods
- And, omega 3 helps against aging vision loss, such as Age Related Macular Degeneration

And, there are many more ways it can help

So how much omega 3 do you need, how much should you take? According To: Dr Oz Says…

1 – For women, Omega 3 daily dose is 1000 mg;

2 – And for the men, your dosage is 600 mg.

Dr Oz & Dr Sears both very highly recommend that you take Omega 3. And, make sure you take the Pharmaceutical Grade 3, Ultra Refined Omega 3 supplement. You want to make sure that you get the purest form, without toxins. This is very important.

You gotta love your Omega 3′s.

There is a huge lack of Omega-3 fish oil in the North American diet.  This leads to an enormous condition of bad health.

And, on top of it, we have also acquired an imbalanced ratio of omega 3 to omega 6, this is very bad because it causes our bodies to become more susceptible to diseases. Read this article Why We Need More Omega 3 Than Omega 6

nother Benefit - This one is as awesome as omega 3 fish oils helping your vision. 

It's omega 3 helping you avoid age related hearing loss!!

Blue Mountain Hearing Study:  For a period of eight years this group followed 3000 people.  And, the conclusion is that those with highest intake of omega 3 fish oils actually had a whopping 42 percent lower-risk for developing age related hearing loss.

World Omega: Nordic Omega
USA Life’s Abundance Omega 3 Ultra Refined – Pharmaceutical Grade

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